Coenzyme Q10 is a well-known term, but its significance and effects are largely unknown to the average person. Most of us know it as an ingredient in anti-wrinkle cosmetic products. But did you know that it is found in every cell of the human body and, in addition to helping slow down skin aging, it also has a beneficial effect on the heart, muscles, fertility, immunity, and overall vitality of the body?
Get to know Vitamin Q
It is a so-called ubiquinone, a substance naturally occurring in every cell of our body, specifically in its mitochondria. CoQ10 is similar to vitamins in its properties, which is why it is sometimes called Vitamin Q. Approximately until the age of 30, sufficient amounts are produced in the body, but with increasing age, its quantity decreases, which can manifest as fatigue and loss of energy. If you want to avoid this, it is advisable to supplement it, especially in middle age.
CoQ10 can be obtained from a varied diet. It is found mainly in offal – in the liver, heart, lungs, in beef, in fish – sardines, mackerel, herring, in peanuts and hazelnuts, in avocado, broccoli, soy, or olive oil. However, a suitable and tasty alternative for supplementation are also CARE LAB Divas beverages.
You can also find Coenzyme Q10 in our lightly carbonated Care Bubbles drinks, which you can enjoy in three captivating flavors. The beauty and regeneration drink contains not only CoQ10, but also, for example, 74 marine minerals and a scientifically proven vegan collagen alternative.
Interesting fact:
The Nobel Prize was awarded for research into the mechanism of action of coenzyme Q10. In 1978, it was awarded to British biochemist, Dr. Peter Mitchell.
A versatile source of energy
For the general public, coenzyme Q10 is primarily known for its use in anti-aging cosmetic products. This is understandable, as aging is most visible on the skin, the outermost layer of our largest organ. However, CoQ10 doesn't just prevent skin aging, but the aging of the entire body. Since it provides us with energy and revitalizes cells, it is often referred to as an invigorating agent. Thanks to these properties, it also contributes to mental well-being, which is far from everything.
Coenzyme Q10 plays an important role in the respiratory process and is necessary for brain and muscle health, especially the heart. It strengthens immunity, lowers blood pressure, helps maintain a regular pulse, stabilizes blood sugar, has a beneficial effect on fertility, and is also an excellent antioxidant. Some studies indicate a beneficial effect of coenzyme Q10 as a supplement in the prevention and treatment of Parkinson's and Alzheimer's diseases, as well as some oncological diseases. Other studies have found that coenzyme Q10 helps shorten the duration and intensity of migraines.
Coenzyme Q10 not only for beautiful skin, but also for figure
Since coenzyme Q10 recharges our cells, it can also kick-start metabolism and reduce fat accumulation, making it suitable as a supplement in the treatment of obesity. You will also appreciate the accumulated energy during exercise. According to scientists, coenzyme Q10 supplementation leads to a reduction in fatigue, and its antioxidant properties support muscle work, which in turn increases performance.
It is also important to remember that proper breathing is the foundation of every exercise. Coenzyme Q10 protects the lungs from oxidative damage, which leads to increased performance, but especially to preventing inflammation or the development of lung diseases, such as asthma.
3 TIPS AT THE END:
-
For the proper formation and function of coenzyme Q10, other substances are also needed. Therefore, do not forget about sufficient intake of vitamins B6, B12, vitamin C, folic acid, or pantothenic acid. These vitamins can also be found in non-carbonated CARE WATER drinks and lightly carbonated Care Bubbles.
-
The recommended daily dose is not precisely defined; it is usually stated to be 30 to 600 mg per day, ideally with food for better absorption. However, you don't have to worry, as no serious side effects have been found even at higher doses.
- Coenzyme Q10 undoubtedly has a beneficial effect on the human body. However, it is not a panacea, so if you have serious illnesses, it is better to consult a doctor before using it.
At CARE LAB Divas, we believe that supplementing this substance is as important as it is for many vitamins and minerals. Let us know if you agree and what form of Coenzyme Q10 supplementation is most pleasant for you.
