In recent years, collagen has truly become a star among dietary supplements. It is sold in the form of powders, capsules, drinks, and gummy candies. Influencers love it, doctors recommend it, and many women swear by it. But do you know exactly what collagen does, what type is right for you, what to combine it with, and if dosage really matters? Let's summarize it simply, clearly, and without marketing jargon.
What is collagen and why do we need it?
Collagen accounts for up to 30% of all proteins in the body. It forms the basic building block of skin, hair, nails, tendons, ligaments, and joints. We can imagine it as an internal "structure" that keeps tissues firm and elastic.
However, from approximately the age of 25, its natural production gradually declines. This is when we start to notice the first signs of aging: fine wrinkles, drier skin, reduced skin elasticity, or occasional joint pain. Its decrease is also promoted by ailments such as smoking or frequent sugar consumption, as well as excessive exposure to sunlight.
Naturally, we can support collagen production with sufficient sleep and a varied diet, with particular attention to the content of vitamin C, zinc, copper, and amino acids. Their sources include, for example, citrus fruits, bell peppers, nuts, legumes, and lean meat. The classic form of bone broth also helps.
However, we are not always able to monitor the necessary amounts of these substances and vitamins in our diet, and that is when dietary supplements come into play. By supplementing collagen from an external source, we can support:
- skin firmness and elasticity,
- hair and nail growth and quality,
- function of joints, tendons, and ligaments,
- regeneration after physical exertion.
What types of collagen exist and which one is right for you?
More than 20 types of collagen occur in the body, but the three most important are:
- Type I makes up the majority of collagen in the skin, hair, nails, tendons, and bones. It is ideal for maintaining beauty and a youthful appearance.
- Type II is the basis of cartilage and joints, making it suitable for everyone who wants to support joint nutrition and the musculoskeletal system.
- Type III complements type I and is essential for tissue regeneration, wound healing, and vascular elasticity.
Our tip: If you want to focus on the health of your joints, cartilage, and bones, try Care Bar REGENERIQ, which contains not only type II collagen (Collagen Colartix®) but also calcium and vitamin K. Moreover, thanks to the combination of raspberry jam, delicate white chocolate, and cherry blossom, it will make you feel like you're having a delicious snack, not a dietary supplement.
