At the turn of the year, most of us make resolutions, start various challenges or detoxes, and believe in a new beginning. But alongside the enthusiasm, somewhere in the background lurks fatigue, frustration, or fear that we won't succeed again, which ultimately comes true for many. If you've been among them for a long time, are tired of it, and finally want to succeed, read on.
We spoke with psychologist, lecturer, and author of the Nervous System Fitness program, Lenka Madudová, about how to maintain motivation without stress and increase your chances of fulfilling resolutions, as well as the importance of appreciating small successes and the impact of the nervous system on achieving goals.
